Zazen with Bells : Meditation Timer

Prep Time

30 seconds silence

Prep Time with Gongs

30 seconds silence then two gongs

One Gong

One Gong Peel

Two Gongs

Two Gongs reducing in volume

Three Gongs

Three Gongs increasing in volume

Time 5

5 minutes silence

Time 10

10 minutes silence

Time 15

15 minutes silence